Free PDF Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series), by Sheila Taormina
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Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series), by Sheila Taormina
Free PDF Swim Speed Workouts for Swimmers and Triathletes: The Breakout Plan for Your Fastest Freestyle (Swim Speed Series), by Sheila Taormina
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In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina's influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast.
Drawing from her 30-year racing and coaching career, Taormina's Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world's fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick.
Swim Speed Secrets revealed the freestyle technique used by the world's fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed.
- Sales Rank: #187087 in Books
- Brand: Brand: Velo Press
- Published on: 2013-03-01
- Released on: 2013-03-01
- Original language: English
- Number of items: 1
- Dimensions: 7.07" h x 1.04" w x 5.32" l, 1.33 pounds
- Binding: Paperback
- 92 pages
- 5 in. x 7in., 92 pages. Includes 75 waterproof workout and drill cards, waterproof instruction booklet, and carrying case. Full-color interior and photographs.
Review
"Swim Speed Workouts is the pool version of in-home workout videos. The cards can be used by beginning to experienced swimmers or triathletes training independently of a coach, or provide easy illustrations of drills and tubing exercises for coaches to share with their swimmers." -- USA Swimming's SPLASH magazine
"Freestyle gone funky on you? Stuck in a rut where you can't seem to get faster? Swim Speed Secrets could be the cure for the freestyle blues. Master swimmers and coaches at every level can learn something from this book" ¦Both the book and [the Swim Speed Workouts] training program are outstanding." -- USMS Swimmer magazine
"Four-time Olympian Sheila Taormina took the lessons she taught in her recent book Swim Speed Secrets and developed a 16-week workout plan in the new Swim Speed Workouts." -- Triathlete magazine
"Our testers, ranging from beginner to advanced swimmers, enthusiastically agreed that Swim Speed Workouts is a great pool-side companion. The water proof, step-by-step workouts come in a collection of individual cards and fit seamlessly into any training program." -- TriEdge.net
"Sheila T. is just 5' 2" but she swims like she is 6' 2". We still use her as a model for our swimmers today on how to swim the strokes." -- Jack Bauerle, Team USA Olympic Swim Coach and Head Coach of the University of Georgia swim team
"With Sheila's help, you can stop swimming for survival and start swimming like a pro." -- Laura Bennett, 2010 ITU #1-ranked swimmer, four-time ITU World Triathlon Championship medalist, Olympian, and two-time U.S. triathlon champion
"Sheila Taormina's ideas on swimming have influenced me and my swim coaching more than anyone else. Her knowledge, experience, and enthusiasm are unmatched." -- Siri Lindley, ITU Triathlon World Champion and coach to triathlon world champions and Olympic medalists
"Sheila possesses a great depth of knowledge and passion about swimming that she has often shared with me and many other athletes." -- Leanda Cave, ITU Triathlon World Champion and ITU Long-Distance Triathlon World Champion
"As a lifelong coach, the four-time Olympian shares what she's learned with clarity and authority, explaining all of the small details that go into mastering freestyle." -- LAVA magazine
"There is no one in our sport more accomplished in swimming than Sheila Taormina. She needs no introduction, and she now shares her breakout plan for the fastest freestyle with swimmers and triathletes who need help in that arena." -- Slowtwitch
"Sheila Taormina may be the greatest athlete in the modern Olympic era. She's the only person I know who has made four Olympic teams in three different sports." -- Jim Richardson, Head Coach of the University of Michigan women's swim team
From the Back Cover
MASTER YOUR FASTEST FREESTYLE
"Swim Speed Workouts" will build your fastest freestyle ever.
Drawing from her unrivaled career as a 4-time Olympian, gold medalist, and triathlon world champion, Sheila Taormina's 16-week swim training plan offers 50 waterproof workouts that develop the critical elements of the world's fastest freestyle swimming technique:
- a high-elbow catch,
- feel for the water,
- a powerful core drive,
- superior swimming fitness.
Swim Sheila's essential workouts--and break out to your fastest freestyle.
Sheila Taormina is an internationally recognized swimming coach. At just 5' 2," Taormina spent her racing career refining an exceptional freestyle swimming technique that she teaches in dozens of swimming camps around the world each year.
Learn more about swim speed in Sheila's book "Swim Speed Secrets."
About the Author
Sheila Taormina is one of a handful of athletes who have competed in four Olympic games and the only woman in the world to have competed in three distinctly different sports--swimming, triathlon, and modern pentathlon. Although only 5' 2", Taormina refined her exceptional freestyle swim technique to win a gold medal in the 1996 Olympics and the 2004 ITU triathlon world championship. For 15 years, Taormina has coached elite and age-group swimmers and triathletes to develop the strong underwater pull that propelled her to the pinnacle of athletic success in her racing career. Taormina conducts dozens of swim clinics around the world each year.
Most helpful customer reviews
14 of 14 people found the following review helpful.
Highly recommend
By Tracey German
I am a retired coach and was asked by my daughter to put together some training programs as she was competing in an 1.9 km open water swim. I started browsing the web and found these fully water proof training cards and thought Id try them a long with another set.
My daughter and I both love these cards and don't use the other ones at all. I hurt my back and hadn't been swimming for a month and couldn't believe the improvement in my daughters speed after only 4 x weeks!!!
Other people where we train have been questioning her technique and asking her her secret.
Well worth the purchase and if you are like me (I'm 49) and just want to keep fit it takes the boredom out of just doing lap after lap up and down a pool.
1 of 1 people found the following review helpful.
Lots of fun to do
By lb
You should be swimming at least a mile a workout already to be able to use these workouts effectively, and even then, you'll probably have to scale down the longer workouts. Still, I highly recommend these workouts because I think they're a lot of fun to use. Doing different drills breaks up the monotony much better than just swimming continuous laps until I was too bored to continue. I've also gotten a bit faster since I started doing these workouts.
My only complaint is that I wish there was more of a progression. As it is, there are three workouts a week, two around 2000 meters and one about 4000 meters. Ms. Taormina considers the 4000 meters a "slightly longer" workout, which is an absolutely ridiculous concept to this beginner swimmer. We're not all Olympic athletes, after all. I wish the program was such that you built up distance over time, adding meters every week, until you were able to do the 4000 meter workouts.
1 of 1 people found the following review helpful.
Great waterproof card workouts for triathlon training & improving your stroke
By ClickyPaws
Love this set of waterproof card workouts! We started using these this year (after 6 years of tri training) and found the workouts are well thought out and progress in a logical fashion. The distance of the workouts in about 2100 yds to somewhere around 2700 yds (plus a handful of longer ones.) It's easy to scale the distance up or down as needed. Her drill workouts are really good and helped me improve my form & speed. I plan to work through these again and again. I've stopped using my "Workouts in a Binder for Swimmers, Triathletes, and Coaches" because these workouts seem to do a lot more for me and the distance for the workout is more reasonable.
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