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This journal is designed to guide and support readers as they discover the primary and secondary foods that are right for you. Readers use it with the intention of permanently changing their relationship to food and health.
Primary food is a term coined by author Joshua Rosenthal that refers to anything in one's life that nourishes you, but does not come on a plate. The important primary food areas are: Relationships, Career, Physical Activity, and Spirituality. Secondary food is, therefore, the food we eat.
This book is designed as a 3-month daily journal. Readers are guided to write their Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress.
Readers are encouraged to “be yourself,” as everyone is an individual with their own unique schedule and style. Readers can use the journal once a day, twice a week, whatever works for them.
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- Sales Rank: #313717 in Books
- Published on: 2016-09-20
- Released on: 2016-09-20
- Original language: English
- Dimensions: 7.50" h x .90" w x 5.40" l, .0 pounds
- Binding: Flexibound
- 280 pages
About the Author
Joshua founded the Institute for Integrative Nutrition (IIN) in 1992 and remains its Director. IIN is now an online school; it has 38,000 students and graduates in more than 112 countries worldwide. Joshua regularly speaks at student gathering around the globe including IIN’s annual conference every April at Jazz at Lincoln Center in New York City.
Most helpful customer reviews
2 of 2 people found the following review helpful.
LOVE this journal because I can write the date in ...
By Amazon Customer
LOVE this journal because I can write the date in myself and I don't have to feel bad about missing a day or not even writing in the journal for months. I am SOO buying more of these for the years ahead. I also love how it has a self care section that basically works you through your senses and through what Dr. Rosenthal talks about as Primary Food as well!
2 of 2 people found the following review helpful.
Book arrived damaged but great book
By JESSICA FERRETTI
I've used this tool before in school at IIN. It's awesome but I was very disappointed how it showed up-- crinkled and damaged.
0 of 0 people found the following review helpful.
A great start for someone just starting out!
By Amazon Customer
As someone just starting out, this journal is SO helpful. It breaks down the activities into manageable morning/evening reflections and asks the right questions to get you thinking. In addition, the quotes from well-known people throughout the book really spoke to me.
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