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Ten Minutes to Learn One Minute to Practice Ten Seconds to Work
Imagine if you could . . .
- Radically reduce stress
- Increase your physical vitality
- Improve your quality of life
Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle?
There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good.
Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
- Sales Rank: #285822 in Books
- Published on: 2005-02-01
- Released on: 2005-02-01
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .85" w x 5.50" l,
- Binding: Hardcover
- 240 pages
Review
“Luskin and Pelletier offer us simple, commonsense, scientifically tested ways to reduce stress in the midst of our busy lives.” (—RACHEL NAOMI REMEN, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings)
“A major book to help us combat this problem once and for all.” (Richard Carlson, Ph.D. Bestselling author of Don't Sweat the Small Stuff and Easier Than You Think)
“The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!” (Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom)
“Like a wise friend, it distills decades of research into ten practical and powerful stress management skills.” (Dean Ornish, M.D. author of Eat More, Weigh Less)
About the Author
Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods. He holds an appointment at the Stanford Center on Conflict and Negotiation as a senior fellow and is an associate professor at the Institute of Transpersonal Psychology. He lives in Palo Alto, California.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Learning to appreciate life.
By Marsha
I chose this book because I always feel stressed with my daily life
The breathing techniques helped along with just taking time and slowing down.
I would recommend this book to anyone in search of finding peace in their life.
23 of 26 people found the following review helpful.
This book turns stress-management techniques into life-mastery skills
By Christiane Holbrook
As a former occupational therapist I know that reduction of stress and the speed of physical recovery is closely linked. Yet, the authors in this book prove it beyond a shadow of a doubt. For years now I have been working with stressed and overwhelmed entrepreneurs helping them to grow their businesses while creating balance in their lives. This book, in combination with my own professional knowledge, allowed me to put together an instant-stress-busting audio course. Both authors speak with kindness and authority to a subject that not only affects the stressed and overwhelmed person but also everybody around them: employees, children, friends. I thank the authors for their courage to take stress-management to a level of life-mastery.
8 of 9 people found the following review helpful.
Basic strategies to reduce stress
By KierkegaardFan
This is an easy-to-read book that offers research-based stress-reduction strategies. All of the strategies are very basic, and you've probably heard them all before (no big eye-openers). However, research has proven that these strategies work, and the challenge lies with us to use and integrate them into our lives. Each chapter discusses strategies such deep breathing, stop doing what doesn't work, saying no, etc.
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